At Oils and Herbs, we bring you the finest quality Psyllium Husk Seeds (Isabgol) sourced from certified organic producers in India. Free from any artificial flavours or adulteration, our psyllium is thoroughly cleaned and packed with care to deliver high-grade natural fibre for daily wellness and baking.
Benefits of Psyllium Husk Seeds:
- Helps relieve constipation naturally
- Promotes regular bowel movement
- May lower cholesterol and support heart health
- Helps with mild diarrhoea by absorbing excess fluid
- A natural source of dietary fibre for healthy digestion
How to Use Psyllium Husk Seeds:
✅ For Constipation Relief:
Mix 1–2 teaspoons of psyllium husk in warm water or milk. Add a few drops of lemon juice if desired. Drink immediately, preferably before bedtime.
✅ For General Health Support:
- Add to smoothies, yoghurt, porridge, or juices
- Use as a baking ingredient to improve the texture of gluten-free recipes
- Mix into soups, cereal, or sprinkle over salads
- Always drink plenty of water when consuming psyllium husk to avoid blockages.
Cautions:
- Do not exceed the recommended daily intake.
- If you’re pregnant, breastfeeding, or under medical supervision, consult your doctor before use.
- Not suitable for children under 12 without medical advice.
- May cause mild bloating or gas initially — start with small quantities.
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