At Oils and Herbs, we provide only the purest and naturally sourced Haritaki (Baheda) from certified organic producers. Our product is free from sugar, artificial colour, and preservatives, ensuring you’re getting nature’s remedy in its truest form.
Haritaki, also known as Baheda, is one of the three ingredients in the renowned Ayurvedic blend Triphala. Sourced from the fruit of the Terminalia bellirica tree, this potent herb has long been used in traditional Indian wellness systems to support digestion, detoxification, weight balance, and hair care.
It’s commonly consumed in powdered form and blends easily into water, teas, smoothies, and other herbal formulations.
Health Benefits of Haritaki (Baheda)
✅ Supports Healthy Weight Management: Baheda is known to improve metabolism and reduce Ama (toxic residue) by strengthening digestive fire (Agni), making it useful in managing weight naturally.
✅ Aids Digestion & Detoxification: Haritaki acts as a mild natural laxative and supports regular bowel movements. It also helps clear toxins and supports a healthier gut.
✅ Promotes Hair Growth: Baheda helps nourish hair follicles and reduce dandruff, thanks to its astringent and Ruksha (drying) properties. It may also prevent premature greying when consumed regularly.
✅ Boosts Immunity and Respiratory Health: Known in Ayurveda for its rejuvenating properties, Baheda strengthens the body’s natural defenses and supports respiratory wellness.
How to Use Haritaki (Baheda) Powder
- Take ½ teaspoon of Baheda powder with warm water twice daily.
- Add to herbal teas, smoothies, or hot water for easy intake.
- Use in consultation with a healthcare provider, especially if you’re using other herbal or pharmaceutical medications.
- Always start with a small amount to check for compatibility with your system.
Precautions & Safety Advisory:
- Baheda may lower blood sugar levels. If you are on antidiabetic medication, consult your doctor before use.
- Pregnant and breastfeeding women should avoid this herb unless advised by a qualified healthcare professional.
- Do not exceed the recommended daily dose.
- Keep away from children and store in a cool, dry place.
Direction for Storage: Store in an airtight container in a cool, dry environment, away from sunlight and moisture. Always use a dry spoon to avoid contamination.
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